Each of our diet kits comes complete with a Food Shopping List, Food Diary, and a convenient 20 oz. Shaker Bottle to help you stay organized and on track. Along with that, you can choose a pre-selected one-week kit for a quick jump-start or a fully customizable four-week kit to support long-term, healthy habits. Our Keto meal plan also lets you select either a 1500 or 1800 calorie option to suit your individual goals and caloric needs.
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‍Protein-Smart Meal Plans: Choose from our Basic, Core, or Premium Plan. They each include a thoughtfully curated variety of Wonderslim products to fully support you throughout the duration of your kit. With everything laid out in simple, easy-to-follow language, there’s no guesswork about what to eat each day. While the structure provides guidance, you’ll enjoy a surprising variety of flavors and textures because we know boring diets don’t stick. Our goal is to keep your taste buds excited and engaged every step of the way.

‍Basic Plan: You’ll enjoy 4 portion-controlled products each day and prepare your lunch and dinner on your own. 

‍Core Plan: You’ll receive 5 portion-controlled products each day and just need to prepare your own healthy dinner, along with some healthy sides throughout your day.

‍Premium Plan: You’ll have 7 portion-controlled products each day, leaving you to prepare only a healthy dinner. 

‍Keto Meal Plans: Our modified Keto plan is designed for balance, simplicity, and personalized support from a registered dietitian. It combines nutrient-dense ingredients with Wonderslim and BariWise products tailored to help you meet your health goals, whether that’s weight management, increased energy, or overall wellness. Depending on the plan you choose (available in 1500 or 1800 calories), you’ll combine our high-protein, low-carb selections along with healthy grocery items to fuel your day.

GLP-1 Meal Plans: Specifically designed to complement GLP-1 medication use, this plan features high-protein, fiber-rich products that support muscle preservation and healthy digestion during weight loss. With portion-controlled, nutrient-dense options, these kits make healthy eating easy and convenient, perfect for busy lifestyles aiming for effective, sustainable results. Much like our standard meal plans, our GLP-1 meal plans come in Basic, Core, or Premium options. Each kit features our GLP-1 friendly offerings, including Biocare Nutrition Beverages (specially formulated to support GLP-1 medication use by easing digestion and reducing common side effects like nausea, bloating, and discomfort) — along with healthy grocery servings and your own balanced dinner.

‍Basic: You’ll enjoy 3 portion-controlled products each day and prepare your own healthy lunch and dinner, along with healthy grocery items throughout the day.
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Core: You’ll receive 5 portion-controlled products each day and prepare one healthy dinner, along with healthy grocery items throughout the day.

‍Premium: You’ll receive 7 portion-controlled products each day and prepare one healthy dinner, along with healthy grocery items throughout the day.

Weight loss results vary by individual and depend on factors such as metabolism, body composition, and lifestyle.

‍Protein-Smart Meal Plans: A safe and sustainable goal is typically around 1-2 pounds per week. Some may experience faster initial weight loss. Remember, the scale isn’t the only measure of progress—consider tracking your waistline, how your clothes fit, and how you feel overall.

Keto Meal Plans: Weight loss varies based on your unique body and metabolism. Our keto plans offer customizable calorie levels so you can adjust if you’re losing too quickly or if progress stalls, helping you maintain a balanced and sustainable journey.

GLP-1 Meal Plans: Results differ per person, influenced by metabolism and body factors. These plans include flexible calorie options tailored to your needs. If you experience rapid weight loss or a plateau while using GLP-1 medications, we recommend discussing this with your healthcare provider to ensure your plan supports your health safely.

No matter which plan you choose, we encourage focusing on overall wellness, not just the number on the scale.

Alcohol is not recommended on the plan. It adds extra calories with little nutritional value, can slow weight loss progress, and often stimulates the appetite. Alcohol can also contribute to dehydration, making it harder for your body to stay balanced and energized.

We recommend looking at the restaurant’s menu online beforehand so you can plan a healthier choice. Opt for broiled, grilled, or poached dishes, and ask for sauces and dressings on the side. Keep portion sizes in mind. A cup is about the size of your fist, and a serving of protein is roughly the size of your palm. Another helpful tip is to enjoy an extra shake before you go to help keep you satisfied and avoid overindulging.

While we don’t have one-on-one coaching, our dedicated customer care team has personal experience with our meal plans and is always happy to help. Whether you have questions, need guidance, or just want a little encouragement along the way, we’re here to support you every step of your wellness path.

Absolutely! Our 4-Week Diet Kits are fully customizable to suit your tastes, preferences, or dietary needs. Customizing your diet kit is quick and easy right on our website, or if you’d like some extra help making your selections, our friendly Customer Service team is always happy to assist you by phone, email, or live chat.

Exercise is not required, but it’s definitely encouraged as part of a healthy lifestyle. Adding regular activity to your plan can support your progress and help you feel your best. Just be sure to tailor the intensity to your personal fitness level and goals. Whether it’s a daily walk, yoga, or strength training, find what feels good for you and enjoy the extra boost it brings to your journey!

It’s important not to skip any meals when following our plans, even if you’re not feeling hungry at the moment. Consistency is key to supporting your body with the balanced calories and protein it needs throughout the day. Sticking to regular eating times also helps keep your energy steady and can prevent that “extra hungry” feeling from sneaking up on you later. Treat each meal as part of your plan to fuel your body and stay on track with your goals!

If you’re feeling hungry between meals, we recommend having an additional meal shake. This will help keep your energy up, support your protein goals, and make sure you stay on track throughout the day.

Our diet kits are not set up as a recurring subscription at this time. You have full control to order your kit whenever you’re ready, allowing you to choose what works best for your schedule and goals. Plus, by customizing a diet kit, you can save up to 28% off a la carte prices, making it even easier to stay on track. Feel free to come back and reorder whenever you need to keep making progress. We’ll be here to support you every step of the way!

Our Meal Replacement Bars are a fantastic option packed with 15g of protein to help keep you satisfied. However, they do have a slightly higher carb and calorie count compared to other meal replacements in our kits. Because of this, they’re designed more for maintenance and long-term support once you’ve completed your initial diet kit. Think of them as a great way to stay on track and nourish your body after you’ve reached your goals!

If you’re looking for a balanced, easy-to-follow program with a good variety of familiar meals and snacks, our Protein-Smart Plan may be the perfect fit.

If your goals lean toward reducing carbs and enjoying higher-protein, low-sugar options, our Keto Plan could be exactly what you need.

And if you’re currently using GLP-1 medications, our GLP-1 Plan is thoughtfully designed to support you with nutrient-dense meals and beverages that help ease common medication side effects, as well as gentle, digestion-friendly choices.

Each plan is built to support your goals. So whichever you choose, you’ll have the tools to succeed!